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Puma Deviate Nitro 3 Black Blue AW25 Women's SneakersHover to zoom1 / 1
Puma309708-22womens

Puma Deviate Nitro 3 Black Blue AW25 Women's Sneakers

Black/Blue

Cheapest in Canada

$136.29CAD

at 365Rider

The Puma Deviate Nitro 3 Black Blue AW25 is a carbon-plated performance running shoe built specifically for women. It features nitrogen-infused foam cushioning combined with a propulsive internal plate for energy return on road runs. The engineered mesh upper provides breathability and a secure fit during long workouts.

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$136.29

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About the Puma Deviate Nitro 3 Black Blue AW25 Women's Sneakers

The Puma Deviate Nitro 3 is a performance running shoe designed for women who want propulsion and cushioning during daily training and race days. This AW25 iteration features a black engineered mesh upper accented with blue highlights along the sides and midsole. The upper provides a breathable fit with targeted reinforcement around high-wear areas and the lace closure system. Beneath the foot, Puma integrates double-layered Nitro foam cushioning alongside a carbon composite PWRPLATE designed to deliver energy return and smooth heel-to-toe transitions. The outsole uses Pumagrip rubber compound to ensure traction on asphalt, concrete, and wet city pavement. This model incorporates a women-specific fit, offering a narrower heel, lower instep, and tailored arch support compared to the unisex edition. Runner feedback highlights the balance of structured support and springy cushioning, making it suitable for tempo runs, long distance training, and marathon preparation. The low-top silhouette keeps the weight down while maintaining stability across varied road surfaces. The black and blue colorway offers a subtle look suitable for morning runs and casual athletic wear.

Pros & Cons

Pros

  • ✓Nitrogen-infused foam midsole offers responsive cushioning for long runs
  • ✓Carbon composite plate provides propulsive energy return
  • ✓Pumagrip rubber outsole offers dependable traction on wet and dry pavement
  • ✓Women-specific last features a narrower heel and tuned arch support

Cons

  • ✕Stiff carbon plate may feel overly rigid for slow recovery walks
  • ✕Narrower heel fit may feel snug for runners with wider feet
  • ✕Performance outsole rubber is optimized for roads rather than off-road trails

Who is it for?

Best For

  • → Female runners training for half marathons and marathons
  • → Athletes seeking a propulsive carbon-plated shoe for tempo sessions
  • → Road runners needing durable grip on wet Canadian sidewalks

Not Ideal For

  • – Runners seeking a highly flexible, unplated minimalist shoe
  • – Trail runners needing deep lugs for loose dirt and mud

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