Is the Puma Deviate NITRO 4 designed specifically for women?

Yes, this women's version is constructed using a female-specific last tailored for narrower heel and instep dimensions.

Does this shoe include an internal plate?

Yes, it features an integrated propulsion plate embedded inside the nitrogen-infused foam midsole to assist with forward energy transfer.

How does the outsole perform on wet pavement?

The shoe utilizes a full-coverage rubber outsole compound designed to maintain traction on wet and dry road surfaces.

Is this shoe suitable for easy recovery runs?

While it has thick cushioning, the stiff internal plate makes it better suited for tempo runs, workouts, and race days rather than slow recovery jogs.

Puma Deviate NITRO 4 Shoes Blue Yellow SS26 Women's

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Puma312124-09womens

Puma Deviate NITRO 4 Shoes Blue Yellow SS26 Women's

Name: Puma Deviate NITRO 4 Shoes Blue Yellow SS26 Women's
Brand: Puma
SKU: 312124-09
Availability: InStock

Blue/Yellow

Cheapest in Canada

$158.18CAD

at 365Rider

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The Puma Deviate NITRO 4 is a performance running shoe built for distance training and racing. It features a responsive nitrogen-infused foam midsole paired with an internal propulsion plate for efficient energy return. This women's colorway comes in a vibrant blue and yellow upper with a durable rubber outsole.

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365Rider✓ Best$158.18-In stockEU 36, EU 37, EU 37.5, EU 38, EU 38.5 +5Buy

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Prices last verified: September 23, 2026

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$158.18

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About the Puma Deviate NITRO 4 Shoes Blue Yellow SS26 Women's

The Puma Deviate NITRO 4 brings updated responsiveness to the brand's plated performance running shoe line. Designed specifically for women runners looking for speed and distance comfort, this model features a dual-density midsole layout using Puma's nitrogen-infused cushioning. The integrated internal propulsion plate sits between the foam layers to provide stiffness and efficient transition from heel strike to toe-off. The upper consists of lightweight breathable engineered mesh that secures the midfoot while allowing adequate airflow during long runs. Targeted upper reinforcements add structural support without increasing weight unnecessarily. On the bottom, a full-length high-traction rubber outsole delivers reliable grip across dry and wet pavement, making it suitable for varied weather conditions. The blue and yellow colorway offers high visibility on road routes. A traditional lace closure enables a customized fit tailored to narrower female heel and midfoot shapes. Overall, it serves as a versatile training option for runners seeking a propulsive feel underfoot.

Pros & Cons

Pros

✓Nitrogen-infused foam provides responsive impact cushioning
✓Internal plate enhances forward energy transfer during toe-off
✓High-traction rubber outsole performs well on wet and dry pavement
✓Breathable engineered mesh upper keeps feet cool on long runs

Cons

✕Stiffer ride may feel rigid for casual walking
✕Vibrant blue and yellow color scheme may not suit neutral tastes
✕Performance fit can feel snug on wider feet

Who is it for?

Best For

→ Female runners training for distance events and marathons
→ Runners seeking a stiff propulsive feel for tempo workouts
→ Road runners who need strong traction on wet asphalt

Not Ideal For

– Casual wearers looking for soft flexible everyday sneakers
– Runners who prefer unplated minimalist running shoes